About this course
The Gratitude Project: Gratitude Matters 6.0 is a year-long project that is entering its SIXTH year!! To celebrate it's a very special price - 6 dollars and wouldn't it be amazing if 100 people joined in on the quest to become more grateful this year?
Why? Well because gratitude is KNOWN to improve mental health. People who notice and express gratitude also have the ability to deal with adverse situations, experience positive emotions and build stronger relationships. They are healthier too! Regulating emotions is easier with gratitude in your life and this email project is a way to bring more gratitude into your life.
At the heart of the project is a daily random email - it's random in content, timing and image but its purpose is to remind you to stop and reflect on what you can be thankful for. I can assure you that I know there will be days you will delete the email without opening it - days that thinking of something to appreciate will feel nearly impossible ... and that's OK. Within the platform for the project, you will find readings, prompts and other items help you appreciate life - even when it's difficult. Some people never visit the "course" and that's quite OK.
This is a dynamic and collaborative path we can explore together. Don't be shy - reply to an email, participate in the other material ... make this project yours. It truly has been a labour of love and intention for me. Every iteration has updates - there are workbooks and templates included in this version I hope you enjoy. New prompts, new photos but the same goal of helping spread gratitude at a fabulous price point too. You are worth $6, aren't you?
Sign up now!!