About this course
This course will teach you all about the benefits and the basics of meditation in a way that’s simple, accessible, and relevant to everyday life.
Finding Ease: Meditation Made Simple, Fun, and Practical
In this course, you’ll discover a step-by-step process to cultivate an enduring meditation practice that boosts your physical and emotional health... and helps you live a more resilient, balanced, and fulfilling life.
The course is relatively short -- just five power-packed lessons that are released once every 7 days! -- which means you’ll quickly have an incredible new capacity to incorporate relaxing, nurturing mindfulness into your everyday life. Meditation doesn’t have to be hard to learn. It doesn’t have to take a lot of time. And this course shows you the way.
In Meditation Made Simple, you’ll discover:
● 5 ninja moves to sneak meditation into your schedule…even when the kids are hungry, the dog needs to pee, and the dirty laundry pile is sky-high.
● The best way to inject an instant jolt of positive, feel-good energy into your daily meditation practice.
● The most overlooked and easily remedied reason why meditation is a struggle. (And it’s not how or where you’re sitting.)
● How to create a healthy, “addictive” meditation practice in 6 empowering steps…even if you failed at meditation before or thought “I’ll never get this right!”
● 4 foods that can immediately help you live more fully in the precious present moment. One of them is carrots…and no, you don’t have to even eat them!
● And much more
Connect with others on this journey, be held accountable for working through the lessons and enjoy learning the tools to focus your mind when you most need it.